Month: September 2024

“What’s On Your Heart And Mind?

That is Drs Jon and Julie Gottman- renowned relationship experts and scientists.

On the latest episode of Haston Helping Hands, I talk about how this simple question is a tiny tweak for greater connection. Try it and report back! 

If you find these messages of inspiration helpful, subscribe to my channel for weekly insights on achieving better balance as a parent, partner, and person. Join the #HastonHelpingHands community and let’s navigate this journey together! Become the #BossOfBalance in your life. 🌟 #HastonHelpingHands #BossOfBalance

“You have to live spherically- in many directions.” 

That was Federico Fellini, a famous filmmaker

On the latest episode of Haston Helping Hands, I talk about how the act of letting go of the outcome can be a powerful solution. 

If you find these messages of inspiration helpful, subscribe to my channel for weekly insights on achieving better balance as a parent, partner, and person. Join the #HastonHelpingHands community and let’s navigate this journey together! Become the #BossOfBalance in your life. 🌟 #HastonHelpingHands #BossOfBalance

Recently I was honored to be a guest on HomeDadChat talking about the importance of self-care in our busy and over scheduled lives. If you care for folks, little or otherwise, please be sure to watch! Article referenced in the podcast about parent stress. https://www.cbc.ca/news/canada/parent-stress-warning-1.7307945?fbclid=IwZXh0bgNhZW0CMTEAAR1m5od9T1xS7QyBDt3hp6eJC84WrloDv4QuIN0oISsCcZPdcgDlCVsquSo_aem_IY-v-R-IZIJcATOcX5uSqg

“Children are not things to be molded, but humans to be unfolded” 

 That was Jess Lair, a leader in the self-help movement-

On the latest episode of Haston Helping Hands, I talk about how hard parenting is and the importance of normalizing the struggle. 

If you find these messages of inspiration helpful, subscribe to my channel for weekly insights on achieving better balance as a parent, partner, and person. Join the #HastonHelpingHands community and let’s navigate this journey together! Become the #BossOfBalance in your life. 🌟 #HastonHelpingHands #BossOfBalance

Third-person self-talk is a way of being empathetic with ourselves.” –

 That was Dr. Marc Brackett, author of “Permission To Feel” 

On the latest episode of Haston Helping Hands, I talk about the vital importance of celebrating your feelings, not villainizing them. 

If you find these messages of inspiration helpful, subscribe to my channel for weekly insights on achieving better balance as a parent, partner, and person. Join the #HastonHelpingHands community and let’s navigate this journey together! Become the #BossOfBalance in your life. 🌟 #HastonHelpingHands #BossOfBalance