Third-person self-talk is a way of being empathetic with ourselves.” –

 That was Dr. Marc Brackett, author of “Permission To Feel” 

On the latest episode of Haston Helping Hands, I talk about the vital importance of celebrating your feelings, not villainizing them. 

If you find these messages of inspiration helpful, subscribe to my channel for weekly insights on achieving better balance as a parent, partner, and person. Join the #HastonHelpingHands community and let’s navigate this journey together! Become the #BossOfBalance in your life. 🌟 #HastonHelpingHands #BossOfBalance