brush. floss. rinse. REPEAT

There is one thing that everyone is embarrassed to talk about or deal with openly.

In hopes that it will help just one of my readers with their own issue, I am going to address one of mine.

I have horrible teeth. I went to the dentist this morning and dreaded it, (like I always do) but was pleasantly surprised to find that my teeth are on the mend and do not need further bridges, fillings and what not. For more background on the past, see this post.

But with so many things that we are afraid to talk about or address, the first step is admitting that there IS in fact an issue. I had to get over the fact that just brushing once a week wasn’t going to cut it. I have spent almost $7000.00 over the last three years correcting that oversight along with feeling a large amount of shame that I had the issue in the first place.

Its hard to get excited about paying that much money for something people don’t really see. I realized I had to get serious, so after my last appointment and having the hygienist show me how to properly do the things that are needed for a healthy mouth I am proud to report that after six solid months of flossing, brushing and rinsing daily (sometimes twice) I have a healthy mouth. 

In case you didn’t know, here is a 3 minute video about how to floss

How to floss-

And to follow that, here is a how to on how to brush

In efforts to motivate myself (and others) I spoke to my dentist about some far-reaching effects of bad dental health and he told me it can extend even to having problems with your health up to and including your heart. So think about it, if you don’t take proper care of your teeth, you could die. Yes, that is a MAJOR exaggeration but the point shouldn’t be lost on you.

In his words, “It’s better to do maintenance than repair” If I could, I would have that tattoo placed on the roof of my mouth!

So after reading this, you say to yourself, I probably need to schedule my cleaning for this week, then I have done my job.

If I have made you think about something else you aren’t so keen on discussing, well that’s good too.

Think about it!


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