Okay readers, so I have a confession. Sometimes I get SO excited about what I THINK I can do, I forget to check out all the factors and then realize I have bitten off more than I can chew. If you are unfamiliar with the phrase, maybe a visual will help.
I signed up to do a 13 mile marathon at the end of March, on the strength of two slowly walked 5K’s three months apart. In talking to a few people (you know who you are) I realized this was not only ambitious, it bordered on dangerous. (with apologies to Mr. Izzard) “You’re British, so scale it down a bit”
It is embarrassing to admit this and have to walk back my goal, but here goes. I have signed up to RUN a 5K by mid March. Intermediate goals include, working out two – three times a week. Doing a slow jog for the first half of the 5K on 1/18/2014 and doing intermediate training with a personal trainer including using the tips from Couch to 5K.
I think its important to shoot for the moon and if you fall short of your goal, you wind up among the stars.. but never forget to pack your spacesuit or your oxygen.
I think sometimes in the rush to get things done, we forget that each goal we set has intermediate goals and its just as important to build a foundation of baby steps which then lead you to a larger milestone. If this is obvious to you, congratulations, you are ahead of me.
If it is not, then take a minute and look at that picture again.
Think about it….