Brush those teeth!



Dear Readers,

This morning I had a root canal. It hurt and I am just starting to feel a little better.

I post a lot about being intentional and taking care of your health both mental and physical. Your dental health is no different!

I want to be really clear here, I used to LOATHE the dentist, and avoid going like the plague because invariably, I would hear bad news. Guess what?

When I didn’t go, it’s not like the bad news stopped, I just waited longer to hear it, and took longer to treat it and you guessed it, it hurt that much more.

Genetically I have bad teeth. I come by it honestly but the truth is, I had HORRIBLE dental hygiene for many years. I would brush religiously for a while but then stop because I wasn’t seeing any results. 

It was about four years ago that I finally started to really start to see the results of taking my dental hygiene seriously. I am delighted to report that I have had steadily good reports from my dentist and then in July, I had a bite of an ice cream sandwich and I chipped a tooth.

I waited way too long to get it looked at because it didn’t actually start hurting till September, and then it was intermittent pain. I would have days with no pain at all and then other days where it was hard to talk. I saw my dentist and they referred me to an endodontist (for those who don’t know, they are the SAVER of TEETH) to get the root canal done. I was not looking forward to it and in truth was feeling pretty frustrated that after all my good work, I was BACK at the danged dentist getting treated. UGH!

Then I realized something, I haven’t NEEDED dental work in 4 years. That in and of itself is AMAZING.

It’s so easy when you are on the journey to lack the perspective of how far you have come. 

I am not out of the woods because I still need to get the crown and part of me wants to put it off, ( I REALLY don’t LIKE PAIN) but I know if I do, that is going to lead to more pain so I am going to get it scheduled as soon as possible because I also know with being intentional, you have to actually put a date on it and plan it.

Speaking of intentional, we are modeling the behavior we want Vivienne to exhibit so of course when she turned two last month, we had an appointment to get her to a dentist but realized as we were heading to the appointment, Oh no! We forgot to add her to our dental plan so we couldn’t go see the dentist yet.

I really, really, really hope she does not inherit my bad teeth but if she does, I know that we can get her off on the right foot. Brush twice a day, no flossing yet, but we will get there.

This is awkward to talk about, but I am sharing my humiliation and shame over my bad teeth in the hope that you (that’s right, you!) will take an action on something that maybe you are ashamed of or have been putting off because you think there will be pain.

As motivators go, pain is not my favourite, and it’s a strong one.

Do you want to know a better motivator? My daughter picking up her Halloween candy tonight, reminding me that I have to help her take good care of her teeth so she doesn’t face this same pain.

For instance, when was the last time you saw your dentist? How about your doctor?

What other appointments do you keep putting off because you are scared or don’t have time?

One step at a time, one foot in front of the other, you can do it!

In case you are anything like me- you may need steps – here are my tips for good dental health!

1. Set a reminder for yourself and floss, brush and mouthwash twice daily

(Can you say Alexa or Google?)

2. Make it fun, pick a toothpaste that will help you work on your problem areas but put fun stickers on your tube of toothpaste (this will likely be good for kids but no reason to not have fun as an adult, right?)

3. Realize baby steps (daily activity) will REALLY work.


Think About It.




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