It’s the first thing we need, and the last thing we do… What is it?

Dear Readers,

When was the last time you said, you know, I have a ton of things to do, but you know what, I am just going to rest and do nothing today? Yeah, right!

With the idea that I always want to provide value to you, my dear reader, I would say that you are probably like most of us and you are WAY too busy with the stuff and things of life and as you work or take care of others, you should always remember to take care of yourself first. It’s easy to forget but keep this in mind.

It’s the first thing we need, and the last thing we do? What is it? 


Think about it, you would tell a good friend who told you they were tired or run-down to rest, right? Why not tell yourself the same thing? Because dear readers, you take care of others first and yourself second. Stop that, stop it right now.

Playing with my little girl, always fun, AND I need a break from THAT too!


I know what you are saying, “Professor Haston, that sounds nice but between working full-time and taking care of my kids and my family… etc… I just have to put self-care on the back burner. Adding self-care to my list, is just that, another list ! Well, I hear you, and I think it’s worth adding it to your calendar as a to do at LEAST once a month. Baby steps, people!

Even carving out just 15 minutes to JUST BE and not scroll and not email and not log on to yet another location, but rather just BE you and just breathe.  (Something I did in November that I would DEFINITELY consider self-care)


I think self-care gets a bad reputation but if you consider that you can’t fill others from an empty cup. When you don’t take care of yourself FIRST, your ability to take care of others takes a real beating.

Self-care is not Selfish, it is Self-Renewing. – Professor Haston

So as I do in every post, I like to give you something to takeaway, what would fill you with relaxation and “FILL” you up? Don’t give me a to-do list. This is about sparking joy and giving your self something to be happy about. This is my current list and here is the cool thing about self-care, there isn’t a wrong way to do it. For some, it will be reading a book, for others, that feels a lot like school. No problem, find something that makes you happy.

  1. Read a few minutes of a FUN book (not a self-improvement or business book)
  2. Go to the movie theatre and see a movie by myself.
  3. Get a manicure or pedicure or both.
  4. Make a coffee/tea/cocktail/phone/slack/skype date with a friend and KEEP it.

I can’t speak for you, but here are a few things that I do for self-care. Feel free to comment with your own ideas, let’s learn from each other.

Think About It.


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