Drum Roll Please……

As of 6/1/2013 I have lost an additional 5 pounds making my total for the year 54 pounds. I now have to set a new goal, because my goal was 50 pounds for the year, and now I have met that goal.

I am shocked and amazed that the steps we have taken with paleo (If you are interested in Paleo- this is where we go for all our information, http://www.thepaleomom.com/)  have made such a difference. I shouldn’t be but I am. I mean, you hear all your life eat good food and exercise and you will have good health, seems really simple right? Well, when you get right down to it, it actually is. It boils down to baby steps, and figuring out what your overall goal is and then taking steps every day to work on it. If you fail, so what, you learned something new and that adds to your experience. Start again, try again, you are worth it!

When I started this, my goal was to get in better health. I have achieved that and tripped into some nice benefits like increased levels of confidence, more energy and of course weight loss. I think the biggest thing I have learned on the journey thus far is that your thinking will determine your action. Or put another way as Zig Ziglar said, “Your attitude not your aptitude determines your altitude”

It sounds like a great motivational platitude but in truth it matters. Positive Mental Attitude.

If you need science to back this up, I invite you to check out this youtube video

So what does this mean to you, dear reader? Simple. Figure out what you want to do and start doing it, little by little. Do you want to learn a new language? Run a marathon? It is all within your reach. If you believe it, you can achieve it. Make a plan and follow it. If it doesn’t work, try something else. If it does work, examine what happened to make it go well, and repeat!


Never be afraid to ask for help…

At any stage and any age, support is a good thing. I said that to someone last week when they said, I shouldn’t need help at my age and I got to thinking about how needless that is.

Thought I know that intellectually, emotionally this remains a difficulty for me. I have a very hard time asking for help, I am working on this and my husband has made it much easier for me to ask and receive help graciously.

Case in point, we are working on gaining better health by eating better and exercising and he has been and continues to be an amazing resource for help, encouragement and love. This week is the first week I have lost weight in three weeks, he also decided that it was a good idea to measure the inches and I am proud to say I have lost an inch from my waist and my stomach which is extremely good progress and has reinvigorated my enthusiasm for the process.

Putting yourself out there is very scary but I have been posting photographs on Facebook and getting the encouragement of friends because I couldn’t see I was making progress but the outpouring of support, and just loving remarks could not have been better timed to help move me forward so I wanted to say thank you and hope that my post will encourage you to ask for help if you need it, even if its difficult.

What are you waiting for?

What are you waiting for?

Hello dear readers!

I want to tell you today that it’s never too late.

Colonel Sanders fried his first chicken at 67.

Leonardo Da Vinci painted a masterpiece at 78.

Margaret Chase Smith was the first woman nominee for president at 31.

Elizabeth Blackwell started a hospital for Women and Children when she was 53.

Anna Mary Robertson “Grandma” Moses sold her first painting when she was 78.

Keep in mind, you don’t hear stories about all the failures and false starts, all you know about is the finish line. The road there is largely winding and full of pitfalls, mistakes, and extremely hard work, but you never get the end result of Awesome if you never started at all, right?

It’s time to START. This link is for a website all about being Awesome and the road map to get there. It’s written by a guy who is married and has two kids and had a dream to help other people.

My dream is to help him help other people so I am linking this to my blog to get the word out about his book to help as many people as possible access their inner Awesome.

I don’t know about you, but I think the world could stand to be just a little more awesome!

What are you waiting for?