Small Steps=Big Change

So yesterday, It was the second day of the New Year and I am just bursting with ideas and excitement about all the things I want to accomplish this year.  I sat right down to write my list and the first thing on it was to get eight hours of sleep every night besting my previous record of 5-6 each night last year. I got home last night fully intending to do just that.

Guess what, I failed. So I didn’t even make it to the third day of the year without failing to keep a resolution and then I realized something. My body is used to sleeping 5-6 hours a night, not 8, so when I tried to go to sleep and gain 8 hours, my body said, Whoa, this is different, and I don’t like it so I rebel and sure enough, I got 6 hours of sleep last night. So I aim a little lower, tonight my aim is to get 6 and a 1/2 hours of sleep, so as to gradually work my way up to 8. I also think resolution has a lot of pressure to it, so I am going to start calling it an intention. I have been focusing on living my life intentional so this is certainly apropos. So here are my intentions and I plan to go after them with gusto but in increments. Along the way, I may discover other intentions or a need to tweak or adjust the intentions already in place. That’s okay, this is life, not a movie.

Intentions- Less tv. More Books
Less talk. More Action
Less phone calls. More face to face visits with coffee and tea!!
Less Facebook. More SLEEP

What do you intend to do this year?

One thought on “Small Steps=Big Change

  1. People always ask me how I get so much done. I always tell them it’s because I rarely, if ever, watch tv. I’ve also made a commitment to have more coffee visits this year too. Last year, I worked on the less talk, more action. It changes everything!! Looking forward to seeing what a difference this makes for you.


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