Meet yourself where you are… Mental Check-up!

I had occasion to spend some time catching up with a good friend yesterday and we were talking about career plans and dreams we are currently chasing and it occurred to me its

time to check in…

Intentions- Less tv. More Books–

Netflix is still tv but I have cut my tv watching in half!

1. Spend more time in person. Less Facebook.

Still struggling with this, I have a love/hate relationship with Facebook. I want to know what’s going on with my friends who I don’t see everyday but then there are the people who post all day long because they are excited ( I have been guilty of this) and want to share with the world, but I sincerely believe Facebook is hindering our ability to really and truly connect with people.. an emoticon is nice but its not the same thing as a real smile shared over coffee. I have been doing my best to find a happy balance.. Its a work in progress

2. Read 10 books, I have read 7. Some good, some just fun!

3. Give 10 effective speeches, I have given 7. I feel myself getting better each time or more accurately, finding things to make me better the next time up.

4. Lose 50 pounds. I have actually lost 50 but the new goal  is 100 and I am finding that challenging (last week represents an almost total lack of adherence to the paleo diet and I gained the 7 pounds to prove it. My husband and I discussed it and the truth is that we both needed a break, we have been RELIGIOUS for 7 months so it was time to fail and fail with gusto. For example, I didn’t just eat one cookie from the breakroom on the 4th of July, I ate 4. I didn’t just have half a breakfast taco, I had 2.

Yep, you read that right, time to fail. I feel much better this week and we have both rededicated our efforts to our health. But we both agree that this was a needed departure because you can’t do something that radical to your diet and not have a breakdown somewhere so last week for the breakdown, this week for the resurgence of dedication and devotion to the goal of great health.. Here’s to you!

What are you doing today? What are you doing this week? How about this month? Let me know how I can encourage you!

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