I chose to not eat ice cream last night, but when I came in to work today, I ate an egg and bacon sandwich and then I chose to eat a pastry. I am doing my level best to not feel guilty because I promised my husband I was “excising the guilt” meaning any time I start to feel it, I say to myself ala Karen from Will & Grace “Guilt be gone” by handing a check to Grace because she was late – I am working on it.

It takes time for that to happen since I have 36 plus years experience feeling guilty so “excising the guilt is a new thing” it will take time.

What habit have you started recently? How is it going?