Step outside your comfort zone.. its not as scary as you think!

Dear Readers,

I have signed up to do a 10 mile walk/run at the end of March and I am scared but I am doing it. Between now and then I need to run longer and faster but work myself up incrementally, I know that I can do it but it seems a daunting task at the moment. I got sick right after my birthday which impeded my progress but I am back on it now. I will work out tonight no matter how late it is or how tired I am when I get home. I know that sometimes you have to let that go and sleep instead of work out or sleep in instead of working earlier like you planned but there is also something to be said for accountability and the fact that I have told the 1087 of you following my blog that I will do it means that I have to.

A note about that, I started this blog 3 years ago and it astounds me that I have that many followers. Lots of people have a lot more and lots of people have a lot less. It’s not a measuring stick, but a factoid. If I am going to accomplish my goal of world domination it is nice to know I have that many people’s rapt attention.

I tell you this because I think it is very important we do things that scare us – To paraphrase the great director Baz Luhrman- “Do one thing every day that scares you” — I am not talking about crossing the street without looking both ways or purposely doing something you know will endanger you. I mean step up to do something that scares you because its “unfamiliar” and “unknown”. You will never truly know what you can accomplish until you try. If you don’t believe me, try it and see and then argue with me about how I was wrong. Even if you don’t succeed, you have lived a little more fully than you did the day before. We all hear those platitudes- “Seize the day” “Do one thing a day that scares you” but what do we really DO about it? Well I will tell you beyond the 10 mile walk run, I have volunteered to do a work presentation which may not seem scary but I have not done one before so I am scared and it represents a major step as well putting myself out there for an even bigger opportunity all in aid of getting to my Ted Talk.

It’s scary to type but there it is in black and white. Ted Talk, I will do a Ted Talk.

In the world of doing the baby steps I inquired and found out that you can’t even apply to give a Ted Talk till Summer 2016. I was disappointed, a big part of my “but I want it now” and the total impatience that does not go with delayed gratification but as my darling husband pointed out, this gives you time to be perfect. Well, if not perfect at least the most prepared. One more thing about that, I started realizing that if I have a long-term goal like that I need to go from that goal and work backward and develop a game plan for “getting there” much like my “steps to a marathon” coming up in March!

Think about it!

1. What represents stepping outside your comfort zone to you?

2. What is something you say that you want to do but never take any steps toward? (mine was learning French as an example)

Health is a gift…. Do not SQUANDER IT!

Dear Readers, Some of you may have noticed a post missing last week some of you may not have.. Well I was sick which really made me mad because I got a flu shot, am exercising, (not as much as a should) but exercising, drinking water.. getting enough sleep.. (well again not as much as I should) ah wait, I am beginning to see a pattern here.. are you?

There is nothing like a bout with sickness to make you appreciate health. We all know what we are SUPPOSED to do for good health.. but we don’t do it.

Get 8 hours a of sleep.

Drink 64oz of water day.

Eat good for you food.

Exercise.

So when I did a personal inventory I have to admit I was pretty lacking in all of these areas, so I am renewing that effort with a vengeance. I know, I know, its not always possible to get 8 hours, kids (kids sickness), work demands, life demands but try. I tell you what, just do one thing on the list. Hydrate more.. even if it is just one of the things. Exercise– Take the stairs once a day, and take them slowly but take them. Yes, the elevator is faster, but what is your hurry? It’s your life, ticking away one minute at a time. Don’t rush, take your time. Stop and smell those roses.

I see people around me dropping like flies so I fought the good fight, I drank orange juice and did all the things I do when I get sick but I truthfully think it was my body saying, ENOUGH! I will force you to take care of yourself and if this is the only way, SO BE IT.

Don’t let this happen to you, do something to embrace your health today, its a great gift we ALL take way too much for granted.

Think about it!