Dear Readers,
Roughly a year ago, I decided to buy a treadmill to take away my excuse to not workout and actually get in shape and be healthier. We already had the healthy eating thing going and were actively working on eliminating debt from our lives.
On Saturday I ran what turned out to be a 3K not a 5K but because my goal was a 5K, even though I saw the cheering fans and signs for beer and water I kept running till I got the 5K done. This sounds really inspiring and it is, but it took someone else saying it to me to get me to see it. Why is it that someone else has to say, “good job” or “Congratulations on that presentation” for us to recognize our worth?
So on Saturday, I walk/ran the 5th 5K I have done in a year. When I consider where I was this time last year, that is nothing short of amazing– a brief recap–
You don’t have to be great to start, but you have to start to be great. -Zig Ziglar
The first one was January 18, 2014 – Vern’s No Frill’s 5K- I walked more than I ran but I did run for a while and hey as the guy writing times down said, “last place is asleep”
Second 5K was “The Biggest Loser 5K” and I ran it and walked it with my good buddy Susie Gidseg- my time for that was a little shorter and I felt exhausted after it was said and done but very accomplished
Third 5K was the color run which I ran walked with Jessica, Adam and their son Pierce which represents just a lot of fun, but for me, I hate being dirty or messy so I was breaking past a comfort zone on this one so it was less about exercise and more about mess but came together to represent both–
The Fourth 5K was “CASA Superhero 5K which was a huge milestone because my husband decided to do that with me for his FIRST 5K ever so I actually walked it with him and we created a Team “Haston Helping Hands” to help raise money for CASA http://www.casaforchildren.org It was very hot and probably the hardest 5K I have been until the 5th one.. which just happened-
The Fifth 5K was the “Trail of Lights Fun Run” which I don’t know how I got the notion it was a 5K but it’s not. It was a 3K which I discovered much to my chagrin as I saw the signs for the finish line when the voice in my ear said, “3K completed” “2 to go” so that was frustrating, it was at night as well which made it very hard to see, I was worried I was going to fall down at any moment and it really became the struggle to find a place to run amid strollers, walkers and gawkers! (it is Trail of Lights after all, some of that I should have expected) but I will know better for next time-
At the end of the day, my takeaways from all these are they each represent a 5K that I have completed, I intend to (deep breath) eventually run a marathon but its still pretty far off but as my life of late (baby steps, baby steps) have been celebrating the small steps that we take as we walk nay run in the journey of life. I need to make sure I stop along the way to appreciate that which I wanted to do and worked towards and not keep looking ahead to “the next thing”… very easy to get discouraged doing that so this is my attempt to avoid negativity and be positive. It’s worth noting that this time last year (I checked my social media log) I wasn’t working out consistently and now I work out 3 times a week most of the time.
I could get down on myself for not being further down the track but I am choosing to focus instead on the fact that tomorrow is Workout Day 89 and I am going to keep at it, because every baby step I complete gets me closer to Mile 26.
Think about it! 
Haston Helping Hands 