I just registered for a 13 mile run…….. am I nuts??????

I just registered for a 13 mile run........ am I nuts??????

Okay, so this picture is of me and some friends before I walked my first 5K. That was kind of a lark, I thought okay a 5K, I have never done one before and if I fall flat on my face… well I won’t post any pictures of that 🙂 That was six months ago and while I have enjoyed a great deal of weight loss and better health, I still have further to go with adding fitness to my diet.. so a friend of mine who is also a personal trainer, laid down the gauntlet and I picked it up.

I just registered to run a 13 mile course in 4 months. I have officially “thrown my cap over the wall” ((http://storiesforspeakers.blogspot.com/2010/09/flinging-your-hat-over-wall.html))

For those unfamiliar with me and my history, running has NEVER been part of it. Walking slowly, yes.. so deep breath and here I go…… I will be taking advice and pointers along the way and will be asking for help (so easy and fun for me, since I LOVE asking for help) (insert heavy sarcasm here…

oh and here is the place where I ask..
I just registered for a 13 mile run…….. am I nuts??????

If you are interested in joining me in this quest, I am running the “Biggest Loser Half Marathon”
http://www.biggestloserrunwalk.com/Austin_TX-Half-Marathon-5K-2014

How good is your word?

When you draw a line in the sand, prepare to be tested.

After almost a month of no working out, I said to myself, I am going to work out Friday, no matter what. In fact, I even told my husband, do not let me back in the house until I have gone to the gym. He laughingly agreed.

I absolutely did not feel like going to the gym but remembered my promise to myself to work out. Well, I went to the gym and as I walked in and swiped my card, (indicating that I was going to work out, and not just pay for a membership this month!) the fresh-faced guy behind the counter says, oh sorry, we are closing in 10 minutes. Mildly annoyed, but politely I say, Oh, well is there a 24 hour gym I can go to? He says yes, just down the road in fact, I ask, “Are you sure?” He says, “Yes”

So you can probably tell where this is going but hang on my story gets better-

I go to the gym further up the road where I see a man standing by a closed and obviously locked door. Infuriated, I look at the sign to the right that says Monday-Friday 24 hours, Saturday-Sunday 8am-8pm. I see an employee inside who I flag down and I inquire as to the discrepancy. (not really a discrepancy, but an error on my part, but more on that later.

He explains that the 24 hours applies to Monday through Friday till midnight, then the gym closes and reopens again at 8am on Saturday morning (way too late to do me any good right now!) Frustrated, but seeing his logic, I head off to my car and drive home.

So I failed to workout, despite my best efforts, and while I think a lot of people would have been deterred by the first gym closing, I did persevere to the next gym but I did give up before actually working out so while the effort was expended, I didn’t keep my promise to myself. No big deal, right? I can always work out another day. Well the truth is, your word to yourself is the first promise you make, and its a good indication of whether your word to others is worth. Think about it, if you can’t keep a promise to yourself, how good will a promise to others be? I take a great deal of pride in the fact that if I say I will do something or I will be there, it gets done or I show up.

How about you?  How much integrity do you have when it comes to work, friendships and relationships? Are you able to be counted on for keeping your word or is it shaky?

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
― John Wooden

Think about it!

Don’t quit.

What do Nelson Mandela, Winston Churchill and Pink all have in common? They don’t want you to quit and neither do I. I want you to be able to accomplish your goal.

“It always seems impossible until its done.” – Nelson Mandela

“Never, never, never give up.” – Winston Churchill

“Gotta get up and Try, try, try” – Pink

I am thinking a lot about these quotes as I eat my paleo snack (cashews) and make a commitment to walk my next 5K because I have failed to stay consistently with an exercise regimen. I am not proud of it but know that the only way to fix it is to get back up and do it.

I also know that it will take me being accountable to myself and to others (dear readers, that’s you!) to get back on track. I have learned that if I don’t schedule it, I don’t go to the gym and if I don’t consciously work on it, I don’t up my stakes on my risks and goals

So that’s me, what about you?

Meet yourself where you are… Mental Check-up!

I had occasion to spend some time catching up with a good friend yesterday and we were talking about career plans and dreams we are currently chasing and it occurred to me its

time to check in…

Intentions- Less tv. More Books–

Netflix is still tv but I have cut my tv watching in half!

1. Spend more time in person. Less Facebook.

Still struggling with this, I have a love/hate relationship with Facebook. I want to know what’s going on with my friends who I don’t see everyday but then there are the people who post all day long because they are excited ( I have been guilty of this) and want to share with the world, but I sincerely believe Facebook is hindering our ability to really and truly connect with people.. an emoticon is nice but its not the same thing as a real smile shared over coffee. I have been doing my best to find a happy balance.. Its a work in progress

2. Read 10 books, I have read 7. Some good, some just fun!

3. Give 10 effective speeches, I have given 7. I feel myself getting better each time or more accurately, finding things to make me better the next time up.

4. Lose 50 pounds. I have actually lost 50 but the new goal  is 100 and I am finding that challenging (last week represents an almost total lack of adherence to the paleo diet and I gained the 7 pounds to prove it. My husband and I discussed it and the truth is that we both needed a break, we have been RELIGIOUS for 7 months so it was time to fail and fail with gusto. For example, I didn’t just eat one cookie from the breakroom on the 4th of July, I ate 4. I didn’t just have half a breakfast taco, I had 2.

Yep, you read that right, time to fail. I feel much better this week and we have both rededicated our efforts to our health. But we both agree that this was a needed departure because you can’t do something that radical to your diet and not have a breakdown somewhere so last week for the breakdown, this week for the resurgence of dedication and devotion to the goal of great health.. Here’s to you!

What are you doing today? What are you doing this week? How about this month? Let me know how I can encourage you!

Drum Roll Please……

As of 6/1/2013 I have lost an additional 5 pounds making my total for the year 54 pounds. I now have to set a new goal, because my goal was 50 pounds for the year, and now I have met that goal.

I am shocked and amazed that the steps we have taken with paleo (If you are interested in Paleo- this is where we go for all our information, http://www.thepaleomom.com/)  have made such a difference. I shouldn’t be but I am. I mean, you hear all your life eat good food and exercise and you will have good health, seems really simple right? Well, when you get right down to it, it actually is. It boils down to baby steps, and figuring out what your overall goal is and then taking steps every day to work on it. If you fail, so what, you learned something new and that adds to your experience. Start again, try again, you are worth it!

When I started this, my goal was to get in better health. I have achieved that and tripped into some nice benefits like increased levels of confidence, more energy and of course weight loss. I think the biggest thing I have learned on the journey thus far is that your thinking will determine your action. Or put another way as Zig Ziglar said, “Your attitude not your aptitude determines your altitude”

It sounds like a great motivational platitude but in truth it matters. Positive Mental Attitude.

If you need science to back this up, I invite you to check out this youtube video

So what does this mean to you, dear reader? Simple. Figure out what you want to do and start doing it, little by little. Do you want to learn a new language? Run a marathon? It is all within your reach. If you believe it, you can achieve it. Make a plan and follow it. If it doesn’t work, try something else. If it does work, examine what happened to make it go well, and repeat!

 

One step in front of the other..

I hate going to the gym. Every time it comes to “gymming” its the same thing, I have to rev myself up to go, get the bag of stuff together, remember the water bottle and then get in the car and drive to the gym dreading it every second of the drive.  I have come to the conclusion that the paleo diet is not enough, I need to add regular exercise to start losing weight again. I had such high hopes for today, I was going to go to a 10:30 Zumba class and then go to the bank and go the grocery store and do some other errands I have been neglecting all week because I have been taking care of my husband who is recovering from hernia surgery. Thank goodness he is healing much faster than the doctor expected!

But back to me and my gym woes, so I slept in till 9:30 and while I could have made the class I decided to sleep in some more and then head to the gym a little later. So I finally got there at 2pm and realized I didn’t have my ipod, grumble. However I was bound and determined that I would go to the gym today and work out no matter what so in I went. I headed straight for the treadmill and the bargaining process started right away, I can do 10 minutes and that will be better than nothing, and as the led lights flashed 10 minutes, I thought I can do 15, and then 20 and then I saw that I had traveled 1 mile.. and then said okay, I will make it to 30 and then do a cool-down. I know there are likely many people who ran a 5K today, or ran for an hour at the gym or did things a lot more impressive but after tallying it up I feel pretty good about my progress. I am satisfied with what I did today and I will work out a little longer the next time I do.  

I convinced myself to keep going because how can I be in integrity to the people I coach , telling them to do “one more repetition” or “keep trying” if I am not willing to do it myself?

To give the final score: 165 calories burned, 2.8 miles per hour, 1.5 miles traveled. Not too shabby, if I do say so myself. My new goal is to go 45 minutes the next time I work out. How about you? What goals are you working on? What do you want to accomplish? Think about it!

Lost weight, gained perspective

Since January 1st, I am proud to say, I have lost 38 pounds. That looks so weird in black and white and yet it is 100% true. I never thought that would happen.

Let’s review my goals for the year, shall we?

More coffee, and face to face with friends, less Facebook. I am spending lots of face to face time with friends, still struggle with the less Facebook piece.

Read 10 books – I have now read 4

Lose 50 pounds. I HAVE LOST 38 POUNDS. Besides that, I feel great, rested and healthy.

So I have 12 more to go, I am really excited when the day comes to tell you I have lost 51 pounds because that is what it is all about. Making goal, Meeting that goal and beating it.

What are you working on? What kind of help do you need? How will you change one thing today to make a difference in tomorrow’s results?

The words you use matter…

As a person, the words you use matter. As a writer, they matter even more. I am still working on getting comfortable with the label of writer. I prefer speaking, but to speak, I must write first.

However whether you are a writer or not, if you say you are on a diet, means that you are expecting to achieve a result and then go off the diet. If you adopt a lifestyle change (oft quoted by my cousin the personal trainer) your commitment level is that much stronger.

If you say you “want” to read more books or “going to try” to learn a language  you won’t do it because before you start, you are already using passive language. Now I am all for having a realistic view of your goals but what does it hurt to say things in the affirmative? In fact, it helps you meet those goals.

I will learn to speak fluent French. I will read 10 books this year. I will lose 50 pounds this year.

These are examples of how to talk about what you will accomplish.

Now you can not Tony Robbins yourself into a positive bank balance when its at 0 but there are things we say every day that contribute to our success or our failure, so kick out the negative thoughts in your head and make room for the positive thoughts and notions that push you toward your goals today.  I have attached two photos of me from Jan and February as a before and after. I have lost as of today 32 pounds. Please let me know what it is you are GOING to accomplish and if you feel like you need help to accomplish it, I would love to hear about it and encourage you in your goals- Write me at jennifermckennasays@gmail.com

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